The art of brushing your teeth: More than a habit, it’s a superpower!

Are You Doing It Right? Keys to Perfect Brushing

Most of us learn to brush as children, but over time we may adopt ineffective techniques. Pay attention to these essential points:

• Frequency and Duration: Brush at least twice a day (morning and before bed) and dedicate at least two minutes to each session. Set a timer if necessary!

• Technique Matters: Use gentle, circular, or sweeping motions, starting from the gum line towards the biting edge of the tooth (never side-to-side). Be sure to clean all surfaces: the outside, the inside, and the chewing surfaces.

• The Right Angle: Hold the toothbrush at a 45-degree angle to the gum line. This allows the bristles to gently clean the junction between the tooth and the gum, where plaque easily accumulates.

• Don’t Forget Your Tongue: Brush or use a tongue scraper to remove bacteria and debris that cause bad breath.

• The Ideal Toothbrush: Use a toothbrush with soft bristles to avoid damaging the enamel and gums. Replace it every 3 to 4 months, or sooner if the bristles are frayed or worn out.

✨ Beyond the Brush: Complement Your Routine

Although brushing is fundamental, it’s not enough on its own. For complete oral hygiene, remember to:

1. Floss: Do it at least once a day to remove plaque and food debris that the brush cannot reach between the teeth.

2. Fluoride Toothpaste: Fluoride is essential to strengthen enamel and prevent cavities.

3. Mouthwash: Use it as a complement to reach difficult areas and freshen your breath, but never as a substitute for brushing and flossing.